Teacher/Guide - Manav ji
Immerse yourself in a therapeutic Hatha Yoga session guided by Manav ji, a devoted practitioner rooted in ancient yogic traditions. This 2-hour morning class is designed to gently awaken and restore the natural flow of prana—our vital life force—nurturing deep regeneration and inner harmony.
Through intentional movement, breathwork, and subtle awareness, you’ll enter a space where healing begins from within. The class offers more than physical benefits—it invites a shift toward deep rejuvenation, clarity, and vitality. Ideal for those seeking to release tension, renew energy, and realign body and mind.
Manav ji’s mindful guidance integrates foundational yoga philosophy, therapeutic asana sequences, mantra chanting, and meditative stillness. Each breath, each posture, becomes a doorway to reconnect with your essence.
This session is guided by Manav ji, a dedicated yogic lifestyle practitioner with over 11 years of experience. He gently shares the art of living in awareness—one conscious breath at a time. Rooted in the Himalayan tradition, his teachings blend philosophy, posture, and mindfulness to inspire a journey inward. With deep compassion and clarity, he creates a space where each practitioner feels seen, supported, and connected to the true essence of yoga.
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