ONLINE YOGA SESSIONS

Connect With Yourself – Traditional Hatha Yoga with Manav Ji

In the midst of today’s fast-paced lifestyle, this class offers a sacred space to pause, reflect, and realign. Guided by Manav Ji from Rishikesh, a classical practitioner deeply rooted in yogic tradition, this 90+ minute live session is an invitation to elevate your physical, mental, and spiritual well-being through the timeless path of Classical Hatha Yoga, rooted in Raja Yoga philosophy.

Held every Monday, Wednesday, and Friday on Zoom, the practice combines asana, prana flow, and subtle energy awakening to harmonize the body and nervous system. You’ll explore yogic breathing techniques (Pranayama) for inner clarity, experience deep relaxation and guided meditation, and immerse in mantra chanting to invoke divine presence. Enriched with practical and insightful yogic philosophy, this class offers more than movement—it’s a journey of regeneration and awareness.