WorkShop Detail Page 2 – Yoga And Smiles

JOURNEY OF SELF LOVE

5 Days Transformative Workshop

Teacher/Guide - Manav ji + Guest Teachers

Dates - 24th November To 28th November, 2025

Hours - 35 Hours

TRAINING HILIGHTS

Exploring the Languages of Love
Heart-Centred Practices
Connection with Self
Transforming Relationships
Mantra Chanting
Blissful Relaxation
Prana Flow
Meditation

Workshop Overview

Journey of Self-Love – A 5-Day Transformative Workshop

Self-love is the foundation of all love. When we learn to nurture and honor ourselves, our relationships, our choices, and even our outlook on life transform. This 5-day immersive workshop is designed to guide you into the heart of yoga’s timeless wisdom, deepening your understanding of what it truly means to love and be loved. More than just a feeling, self-love is a practice of awareness, compassion, and acceptance—it is the art of coming home to yourself.

Through yoga, meditation, mantra chanting, and reflective practices, you will explore how love begins with the self and radiates outward into every connection you make. By establishing a stronger relationship with your inner being, you learn to live with openness, emotional resilience, and authenticity. This workshop is a powerful opportunity to dissolve barriers of self-criticism, embrace vulnerability, and awaken the heart’s natural capacity for joy and connection. Step into this journey to rediscover your wholeness, strengthen your inner harmony, and cultivate a love that flows effortlessly to yourself and others.

Workshop Includes

Understanding how love is expressed and received
Yogic techniques to open, soften, and strengthen the heart space
Guided meditations to nurture awareness, self-acceptance, and compassion
Applying self-love to create healthier, more harmonious connections with others
Invoking love, peace, and stillness through sound and silence
Deep rest practices to restore energy.and awaken joy from within.

What Makes Our Workshop Unique

- Intimate & Personalized – We welcome only small groups, ensuring every participant receives personal attention, guidance, and space for genuine connection.
- Essence of Self-Love & Yoga – Rooted in ancient yogic philosophy, the workshop blends timeless wisdom with practical tools for cultivating love and compassion in modern life.
- Heart-Centered Practices – A unique focus on heart-opening techniques, mantra chanting, and meditation, designed to nurture emotional healing and deeper self-connection.
- Integration into Daily Living – Sessions go beyond the mat, offering practical insights and reflections to bring self-love and balance into relationships and everyday life.
- Transformative Environment – A nurturing and supportive space that encourages openness, reflection, and inner growth, making the experience both profound and sustainable

Source Of Our Teachings

Practices draw inspiration from

Hatha Yoga – Asanas, Shatkriyas
Raja Yoga – Meditation, Mind mastery
Kriya Yoga – Energy purification techniques
Jnana Yoga – Self-inquiry and awareness
Karma Yoga – Mindful action and seva
Bhakti Yoga – Chanting, surrender, devotion

Important To Know

Bookings Are Mandatory
Limited To 8 + 4 People
Accommodation And Food Is Self Managed
We Help You Find Good Accommodation
200 Hours / 300 Hours Prior TTC Experience Is Needed
Or 10 Days Of Prior Experience With Us Is Needed

Teacher / Guide

This Trainng/Workshop is guided by Manav ji, a dedicated yogic lifestyle practitioner with over 11 years of experience. He gently shares the art of living in awareness—one conscious breath at a time. Rooted in the Himalayan tradition, his teachings blend philosophy, posture, and mindfulness to inspire a journey inward. With deep compassion and clarity, he creates a space where each practitioner feels seen, supported, and connected to the true essence of yoga.