hatha yoga in Rishikesh – Yoga And Smiles

TRADITIONAL HATHA YOGA

Teacher/Guide - Manav ji

Days : Monday to Saturday (6 Days)

Time : 08:00 AM to 10:00 AM

Session Fees : INR 800 / $10

More About The Session

Immerse yourself into the traditional practice of Hatha Yoga, a transformative guided session led by Manav ji, rooted in ancient yogic wisdom. This 2-hour morning class invites you into a space of self-exploration, balance, and inner awareness. Whether you’re new or experienced, this journey reconnects you with your breath, body, and deeper self.

With mindful guidance, you’ll explore conscious movement, breath awareness, and the philosophy behind the practice. Mantra chanting uplifts the spirit, while guided meditation and relaxation ease the mind into stillness. Each session is an opportunity to align not just your body—but your entire being.

Session Focus

Important To Know

Teacher / Guide

This session is guided by Manav ji, a dedicated yogic lifestyle practitioner with over 11 years of experience. He gently shares the art of living in awareness—one conscious breath at a time. Rooted in the Himalayan tradition, his teachings blend philosophy, posture, and mindfulness to inspire a journey inward. With deep compassion and clarity, he creates a space where each practitioner feels seen, supported, and connected to the true essence of yoga.