Teacher/Guide - Manav ji + Guest Teachers
21-Day Yoga Therapy Training
Join us in the heart of Rishikesh for a 21-day transformative journey that integrates traditional yogic wisdom with therapeutic practices. This 75+hour immersive training includes practices from Science Of Yoga Therapy And Healing, Pranayama, Yoga Nidra, Shatkriya, and Vedic Mantra Chanting. You’ll also dive into Yogic Philosophy, body alignment, introspection techniques, and a deeper understanding of energy systems and Prana Flow.
Our training is designed for self-discovery, healing, and conscious living—ideal for both new and experienced practitioners. You’ll explore the roots of yogic living, cultivate balance, and reconnect with inner joy and awareness.
Begin your journey into the heart of yoga—one breath, one step at a time.
Pranic Flow Of Energy : Joint movements, micro-exercises to activate energy and prepare the body.
Precise Body Alignment And Micro Adjustments: Foundational postures with a focus on holding, breath awareness, and body-mind harmony.
Nervous System Regulation: Correct techniques of stimulating vagus nerve to activate parasympathetic nervous system
Pranayama: Breath control practices to regulate energy.
Yoga Therapy Techniques: Release chronic body pain and mental fog/fatigue .release chronic body pain
Introspection Techniques: Journaling, self-inquiry, and silent observation practices.
Yogic Philosophy: 5 Pranas, 5 Koshas, 5 Elements based on these concepts exploring the science of Union
Tools For Healing : Meditation and relaxation techniques
Insights into Yogic Diet: Learning sattvic principles and food-mind connection.
Yoga Nidra: Deep yogic sleep for healing and subconscious cleansing.
Yogic Relaxation Techniques: Practices to relax muscular tension, release stress, and balance energy.
5 Koshas Exploration: Guided meditations and self-reflections to understand the layers of existence.
Chakra System (7 Energy Centers): Understanding and experiencing energy flow through subtle body awareness.
Trauma-Informed Yogic Practices: Tools to recognize and begin to heal internal emotional patterns.
Hatha Yoga – Asanas, Shatkriyas
Raja Yoga – Meditation, Mind mastery
Kriya Yoga – Energy purification techniques
Jnana Yoga – Self-inquiry and awareness
Karma Yoga – Mindful action and seva
Bhakti Yoga – Chanting, surrender, devotion
Exclusive Small Batches – Limited to only 10 participants, ensuring personalized attention and a close-knit learning environment.
Tailored Personal Practice – Each participant receives individual guidance and customized sessions to support their unique path of growth and healing.
Rooted in Tradition – Training is deeply grounded in authentic yogic scriptures including Samkhya, Yoga Sutras, and Bhagavad Gita, integrated with modern understanding.
Holistic Therapeutic Approach – Combines Yoga Therapy, breathwork, body alignment, and chakra healing to support physical, mental, and emotional well-being.
Transformative Daily Routine – A well-structured schedule that includes asana, pranayama, philosophy, introspection, mindful living practices + enough self time for integration —fostering deep transformation beyond the mat.
This Trainng/Retreat is guided by Manav ji, a dedicated yogic lifestyle practitioner with over 11 years of experience. He gently shares the art of living in awareness—one conscious breath at a time. Rooted in the Himalayan tradition, his teachings blend philosophy, posture, and mindfulness to inspire a journey inward. With deep compassion and clarity, he creates a space where each practitioner feels seen, supported, and connected to the true essence of yoga.
INR 38,000
INR 27,000
INR 1,500
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