WORKSHOPS
We are dedicated to providing our participants with a transformative experience that helps connect them with their Inner Self. At Yoga and Smiles, we believe that the power of yoga can unlock each individual's potential. Our workshops and retreats provide a deep and authentic experience, facilitating mindfulness, compassion, and inner peace. Our team of certified professionals and traditional teachers are committed to guiding participants on their journey to become the best version of themselves.
A Chakra Journey
Welcome to our 5-Day Chakra Journey Workshop – a transformative exploration of the body's energy centers! In this 35-hour immersive experience led by Manav Ji, you'll delve into Yogic Concepts, practical techniques, mantra chanting, and meditation to align your chakras and promote holistic well-being. With a maximum of 7 participants, you'll receive personalized guidance. Join us (Oct 7th-11th or Nov 4th-8th) as we embark on this enlightening journey. Reserve your spot now and learn to channelise the energy of the 5 elements.
Sound Healing Training
Unlock the transformative power of sound by joining us for this 4-day immersive training in sound healing with Tibetan/Himalayan singing bowls. Together, we will delve into the ancient history and purpose of sound healing. We will gain a deep understanding of frequencies, resonance, and the physics of sound; discover how sound healing is revered in both scientific research and Vedic wisdom as a tool for physical, emotional and spiritual balance; learn how to identify and play singing bowls and other instruments; and learn how to guide private and group sessions. You will also have the opportunity to put your new skills into practice by participating in a public sound healing session. Ready to embark on this potent journey into the world of sound healing? Fill out the form below to secure your spot.
Foundations of Ayurveda
Ayurveda, most simply defined as the Science of Life, is an ancient system of medicine that supports the wellbeing of body, mind and spirit. This holistic science addresses the root cause of dis-ease and provides tools to reconnect us with our true nature and our innate ability to heal. Join us for this 3-day workshop where we will explore the foundational principles of Ayurveda. We will determine our unique constitution and learn how to identify imbalances in our system; learn techniques for supporting our digestive fire and eliminating toxins; and explore diet and lifestyle practices for maintaining harmony and longevity. This workshop will have a limit of 8 participants, ensuring personalized attention and support. Together, we will connect to Nature's wisdom and experience the dance of Life! Fill out the form below to secure your spot.
A Journey of Self Love
Join us on a journey of deepening our understanding of Love with the essence of yoga. During this 5-day workshop, we will explore love languages, learn techniques for establishing our connection with Self, learn to navigate interpersonal relationships with authenticity and grace, discover practices for heart opening, and experience blissful relaxation. We will delve into the practice of hatha yoga along with meditation and mantra chanting to support us on this Journey of Self Love. This workshop has a limit of 10 participants, ensuring personalized attention and support. Fill out the form below to reserve your spot and uncover a profound sense of inner peace and Love.
Foundation of Yoga
Join us for this unique opportunity to dive deep into the ancient wisdom and practice of yoga. In this workshop, you will explore how to integrate the fundamental teachings of yoga into your daily life, achieving a harmonious balance between your body, mind, and spirit. You will work with the three Doshas, the seven Chakras, and the masculine and feminine energies within you, as you learn how to use yoga as a means of healing and transformation. This workshop will also expose you to the various branches of yoga, such as Raj Yoga, Hatha Yoga, Kriya Yoga, Jnana Yoga, Karma Yoga, and Bhakti Yoga, and how they can support your personal and spiritual development. This workshop is facilitated by experienced teachers who have a holistic and genuine approach to yoga. It will run from the 15th to 24th of November with a limited group of 10 participants, ensuring personalized attention and support. Join us on this journey and experience a renewed sense of inner light and balance.
