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OUR STORY

Welcome to Yoga&Smiles, where we believe in the power of yoga to transform lives, to help us identify with our true potential and to find joy sharing smiles.

 

Our philosophy is rooted in ancient teachings called Samkhya, which delve into human experiences and our search for meaning. we recognize three types of pains people face: those we create, those caused by others, and those from nature. Yoga helps us rise above these pains and find peace in any situation. It's a way to discover ourselves and grow, helping us live our best lives.

 

Our main idea is that our experiences shape us, and we can choose how to make our lives better. By finding balance in our minds, without letting personal likes or dislikes control us, we become happy individuals who naturally spread happiness and kindness to others. We believe we're all connected, like a center point in a big web. By being mindful and united, we improve not only our lives but also the lives of everyone around us. Being strong as humans means letting go of ego and focusing on compassion, teamwork, and seeing everything as part of a bigger system. 

 

A significant facet of our ethos resides in Tatva Gyan, a haven of yoga where we immerse ourselves in the profound understanding of the five elements – earth, water, fire, air, and space. These elements create our physical body and mind and are the foundation of our personalities. As we delve into these elemental depths, we gain knowledge that imparts not only fulfillment and well-being but also elevates our consciousness. This heightened awareness resonates with a life of exquisite harmony with the world, culminating in a profound unity of existence.

 

We enable individuals to connect with their body, mind, and breath, guiding them through an experience of profound inner calmness, reaching a state beyond likes, dislikes, and fears. We lead them to a state of pure awareness. While we each inhabit a male or female body, we are more than our physical forms. With yoga, we can experience the pure essence of life.

 

We share the importance of living and conducting our lives with the right attitude. We also share the way and reasons to incorporate the right attitude into your life.

Our purpose is to create a sanctuary for consciousness, where the authentic essence of yoga is not just experienced but also learned and incorporated into life. We are committed to nurturing a community of mindful seekers, guiding them towards a profound transformation of mind, body, and consciousness. By imparting the traditions of yoga and emphasizing the importance of sadhana (practice that goes beyond physical exercises), we empower individuals to break free from old patterns and discover the path to living in constant awareness state without any compulsive patterns. Our priority is to help achieve balance, well-being and life in harmony. 

Our mission is to create an environment where the pursuit of well-being and balance through yoga practice becomes a fulfilling journey. We provide a space for individuals seeking a harmonious state of mind to thrive.

Rooted in the ancient teachings of Samkhya, Yoga Sutras, Bhagavad Gita, the practice of the five elements and the Eight Limbs of Yoga, our goal is to enhance lives, promote unity, inspire smiles and a life filled with love and joy.

We aim to facilitate a journey of self-awareness, self-realization, and self-discovery, leading to a life lived in exquisite harmony with the world. Our mission emphasizes deep connections, compassion, and fulfillment. 

Join us on this inner journey, one breath at a time. Om.

Corporate Workshop With State Bank Of India

Workshop - Foundation of Yoga

Himalayan Yoga Retreat

Yoga for Underpriviledged Kids