Immerse yourself into the traditional practice of Hatha Yoga, a transformative guided session led by Manav ji, rooted in ancient yogic wisdom. This 2-hour morning class invites you into a space of self-exploration, balance, and inner awareness. Whether you’re new or experienced, this journey reconnects you with your breath, body, and deeper self.

With mindful guidance, you’ll explore conscious movement, breath awareness, and the philosophy behind the practice. Mantra chanting uplifts the spirit, while guided meditation and relaxation ease the mind into stillness. Each session is an opportunity to align not just your body—but your entire being.

Each session is an insightful experience that goes beyond physical postures. You’ll explore mindful breathwork, foundational alignment, and meditative awareness, complemented by powerful mantra chanting and deep relaxation. The class concludes in a state of calm and centered presence.